Ruth's Journey
"I feel 10 years younger!"
I appreciate all the support you have given me during 2023. The knowledge and resources you shared with me have started me on a healthy journey that, I'm sure, will support a healthy active lifestyle as I age. The photo I have attached above was taken Thanksgiving weekend 2022. I was horrified when I saw it. Although I am smiling, that woman was not happy. I had ballooned to 230 lbs. in about 3 years! I was not sleeping well, I was always hot, uncomfortable, and was moody. My joints hurt, I had issues with my digestion and as I saw my parents' health deteriorate, braced myself for a sad future. By the end of 2022, I had accepted that I was getting old and there was nothing I could do to change that. No diet I tried had helped me lose weight and I was too tired to exercise. Something deep inside me didn't want to believe that at 54 I was old. So, I decided to work with a health coach. Fortunately, the Rec Center I am a member of, offered information sessions and I found you.
I have to admit, I wasn't sure I should commit to 6 months of coaching and spend the money to pay for that. I decided that I have spent the better part of 30 years investing time, money and energy on my husband and children. It was now my time to invest in me so I can enjoy the next 30 years living a happy, healthy and active life with my family. Within the first week of following the meal plan we agreed on, I lost 2 lbs! I started walking a couple of times a week and within a month a had lost more weight than I had in 3 years. I removed all unhealthy food from my home. I stopped drinking alcohol, and caffeine. You shared healthy recipes and tips for success and the weight kept coming off. As of December 2023, I lost 35 lbs., and I didn't starve myself!
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But the benefits did not end with the weight loss. My joint pain has disappeared. I no longer experience constant hot flashes and night sweats. My friends and family have commented on how beautiful my skin looks; I didn't know it looked bad before! My doctor is very happy with my blood work results and I no longer experience stomach issues. I sleep through the night and have so much energy while I'm awake, I feel 10 years younger. My husband has noticed the difference in me. While he hasn't committed 100% to a diet change, he has embraced healthier eating habits that have impacted his health and energy level as well.
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With the tools and resources, you shared with me, I know I will be able to continue on my transformation journey. In 2024 I plan to focus on establishing an exercise routine to healthier and happier me.